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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal | 83.5 | 8.5 | 4.1 | 4.1 | 405 | | | Apricots, dried, sulfured, stewed, with added sugar | 29.26 | 1.17 | 0.15 | 4.1 | 113 | | | Brussels sprouts, frozen, cooked, boiled, drained, without salt | 8.32 | 3.64 | 0.39 | 4.1 | 42 | | | Peas, green, canned, regular pack, drained solids | 12.56 | 4.42 | 0.35 | 4.1 | 69 | | | Potatoes, au gratin, dry mix, unprepared | 74.31 | 8.9 | 3.7 | 4.1 | 314 | | | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 19.95 | 4.31 | 0.89 | 4.1 | 93 | | | Taro, raw | 26.46 | 1.5 | 0.2 | 4.1 | 112 | | | Tomato products, canned, paste, without salt added | 18.91 | 4.32 | 0.47 | 4.1 | 82 | | | Yam, raw | 27.88 | 1.53 | 0.17 | 4.1 | 118 | | | Brussels sprouts, frozen, cooked, boiled, drained, with salt | 8.32 | 3.64 | 0.39 | 4.1 | 42 | | | Peas, green, canned, no salt added, drained solids | 12.58 | 4.42 | 0.35 | 4.1 | 69 | | | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | 19.95 | 4.31 | 0.89 | 4.1 | 93 | | | Tomato products, canned, paste, with salt added | 18.91 | 4.32 | 0.47 | 4.1 | 82 | | | Beans, baked, canned, plain or vegetarian | 21.14 | 4.75 | 0.37 | 4.1 | 94 | | | Cookies, chocolate sandwich, with creme filling, special dietary | 67.7 | 4.5 | 22.1 | 4.1 | 461 | | | Rolls, dinner, oat bran | 40.2 | 9.5 | 4.6 | 4.1 | 236 | | | Candies, peanut bar | 47.4 | 15.5 | 33.7 | 4.1 | 522 | | | McDONALDS, French Fries | 41.1 | 3.38 | 17.86 | 4.1 | 337 | | | TACO BELL, Nachos Supreme | 23.09 | 7.59 | 13.65 | 4.1 | 246 | | | WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties | 8.81 | 25.79 | 8.35 | 4.1 | 214 | | First ⋅⋅⋅ Previous 45 46 47 48 49 50 51 52 53 Next ⋅⋅⋅ Last |
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